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7th Kyu 1. Kette Junzuki (Front kick under a punch, punch) 2. Kette Gyakuzuki (Front kick under a punch, reverse punch) 3. Yokogeri (Side kick) 4. Maegeri Yokogeri Gyakuzuki (Front kick, side kick, reverse punch) 5. Maegeri Tobimomizuki Gyakuzuki (Front kick, front punch, reverse punch) 6. Uchi Uke Gyakuzuki (Inner block, reverse punch) 7. Defences against maegeri 8. Defences against junzuki 9. Pinan Nidan 10. Pinan Shodan 11. All kicks (Gedan and Chudan/Low and body)
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